Quiz: How Much Sugar Is Too Much Sugar?

For years, health experts have urged and begged us to consume less sugar. Sadly, their advice is falling on deaf ears. Consider this: In 1700, the average person consumed 1.25 teaspoons of sugar a day. By 1900, that soared to 28 teaspoons daily. And in 2009,...

Less Weight. Less Clutter. More Balance.

Marcia Wolf’s Journey to a Better Night’s Sleep Marcia Wolf came to Princeton Integrative Health looking for answers—and a better night’s sleep. No matter what sleep remedies she tried, she continued to wake up at the same time every night and could not...

Maintain a Healthy Weight for Life

Once again, the $66 billion dollar weight loss industry is ringing in the new year by ringing in the sales made from “resolutioners” looking for the “secret” to weight loss. Yet it’s no secret that fad diets don’t work, and that new year’s resolutions don’t...