PIH Blog

What is Histamine? How to Identify and Tackle Histamine Intolerance

Understanding Histamine Intolerance: Identifying and Tackling the Issue Hello everyone, I’m Dr. Vinny from Princeton Integrative Health, and today I want to dive into a topic that may be affecting many of you without your knowledge: histamine intolerance....

New study links food dye to colitis

Shocker! Scientists have just discovered that chronic exposure to red food dye may lead to inflammatory bowel diseases like Crohn’s and colitis. 💡 Also called Allura Red or FD&C Red 40, researchers found this food dye disrupted gut function. To be clear—the...

Supplements for a Healthy Inflammatory Response

✨Steal our top supplement tips for a healthy inflammatory response✨ Inflammation is not entirely evil. We need our bodies to mount an inflammatory response to fight off infections or heal from injuries, but we don’t want to be stuck in a never-ending...

Lifestyle Tips to Combat Inflammation

Did you know you can influence inflammation through your lifestyle? With inflammation contributing to most chronic illness AND many vague and bizarre symptoms… Following an anti-inflammatory lifestyle is basic preventive medicine. Here are some ideas: 🥑...

What’s causing inflammation?

This is going to be controversial but… Chronic inflammation is not a “root cause” of disease. We can document evidence of chronic inflammation on blood tests, but that doesn’t mean we know the cause. 🔥 Why is the inflammation in the first place? What’s...

Nearly every chronic disease is linked to this one thing.

Not enough people are talking about this. Nearly every chronic disease in the world today can be linked back to this same thing. 🔥 Chronic Inflammation 🔥 3 out of 5 people worldwide die because of chronic inflammatory diseases, and the World Health...