Managing Stress Naturally with Essential Oils & Supplements

Stress... I  feel like this word gets tossed around a lot and I know that it affects everyone differently, but I'm not sure we know exactly how it affects our body as a whole. We've all had a flare up with acne, head tension, sleep disruption, loss or...
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The Most Essential Essential Oil - Thieves

We are all going to start to get back to life in the next few weeks, and I don't think any of us really know what to expect. I believe that there are fears wrapped around the uncertainty of not knowing if our immune systems are strong, or if we have the right...
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An Update from the PIH Team

We hope that this note finds you safe and well. It seems that trauma is all around us these days – COVID-19, confusing and conflicting information from once trusted sources on how to “live” our daily lives in health and well-being, turmoil in governance, and...
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A Pathway toward Health without Dead-Ends

If like most people you have made attempts in the past to improve your health only to be let down each time, we want to show you a better way. Whether you struggle from fatigue, weight gain, chronic pain, low sex drive, mood swings, allergies, depression,...
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COVID-19 and Adaptive Denial

I was working with a patient the other day, a mental health professional, who used a term that I hadn’t really heard before and certainly had never taken time to process.  Adaptive Denial is a cognitive skill involving an unhelpful or unwanted urge, image or...
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Systemic Effects of COVID-19/Coronavirus

While much remains unknown about this “novel” coronavirus spreading across the globe, what we have seen is that the disease can affect multiple systems, wreaking havoc on the body and well-being. I thought it would be helpful to share my understanding of what...
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Update from PIH on Coronavirus

Friends, Here’s the deal. We’ve been monitoring the COVID-19 situation closely and we had all intentions to continue business as usual while taking recommended precautions to prevent spread and stay as healthy as possible But that all changed this week. We’ve...
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Coronavirus Preparedness - Prevention is Paramount

As the concern and fear around this now pandemic virus grows, we wanted to share the following information / insight with you. First, it's important not to fall prey to the hysteria, but rather to boost your immune system. Viruses like this will cause more...
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Don't Hold the (Himalayan) Salt!

Himalayan Rock Salt is highly recommended when you enroll and begin to make changes in the Metabolic Reset Program at Princeton Integrative Health. But what is it and why use it?  Himalayan Rock Salt is said to have been discovered in the 11th century and is...
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Rethink PINK

What Self Love? Love of self or regard for one’s own happiness or advantage.    What is Self Care? Deliberate, self initiated individual control. What is Self Loving Care? Individually initiated love of self with the deliberate intent of happiness.    ...
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