A Pathway toward Health without Dead-Ends

If like most people you have made attempts in the past to improve your health only to be let down each time, we want to show you a better way. Whether you struggle from fatigue, weight gain, chronic pain, low sex drive, mood swings, allergies, depression,...
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COVID-19 and Adaptive Denial

I was working with a patient the other day, a mental health professional, who used a term that I hadn’t really heard before and certainly had never taken time to process.  Adaptive Denial is a cognitive skill involving an unhelpful or unwanted urge, image or...
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Systemic Effects of COVID-19/Coronavirus

While much remains unknown about this “novel” coronavirus spreading across the globe, what we have seen is that the disease can affect multiple systems, wreaking havoc on the body and well-being. I thought it would be helpful to share my understanding of what...
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Update from PIH on Coronavirus

Friends, Here’s the deal. We’ve been monitoring the COVID-19 situation closely and we had all intentions to continue business as usual while taking recommended precautions to prevent spread and stay as healthy as possible But that all changed this week. We’ve...
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Coronavirus Preparedness - Prevention is Paramount

As the concern and fear around this now pandemic virus grows, we wanted to share the following information / insight with you. First, it's important not to fall prey to the hysteria, but rather to boost your immune system. Viruses like this will cause more...
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Don't Hold the (Himalayan) Salt!

Himalayan Rock Salt is highly recommended when you enroll and begin to make changes in the Metabolic Reset Program at Princeton Integrative Health. But what is it and why use it?  Himalayan Rock Salt is said to have been discovered in the 11th century and is...
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Rethink PINK

What Self Love? Love of self or regard for one’s own happiness or advantage.    What is Self Care? Deliberate, self initiated individual control. What is Self Loving Care? Individually initiated love of self with the deliberate intent of happiness.    ...
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10 Ways to Reduce Stress & Balance the Fight or Flight Hormone, Cortisol!

Cortisol controls many functions in our body including blood sugar levels, metabolism, inflammation, immunity, memory, and blood pressure. Many experts refer to it as our internal fight or flight response. When we’re faced with a crisis, cortisol is our first...
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Setting AND Achieving our 2020 Goals – A Simple Guide to Keeping New Years Resolutions

2020 is clearly here and resolutions are rocking or maybe rolling out the door. Likely, your list includes one of the universal resolutions like cleaning up your diet and losing weight, or being kinder and more intentional, or even working out physically....
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The "Stress" of Holiday Food

From guest contributor, Marcia Wolf. I started my week with some solid plans, based on what  I already knew:  I didn’t skip any meals, I ate and drank before I arrived, so I  wasn’t ravenous and eager to aggressively sample everything in sight.  I kept...
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