by Princeton Integrative Health | 07.15.2022 | 3 min read

The Silent Killer

by Princeton Integrative Health | 07.08.2022 | 2 min read

HEADACHES!

HEADACHES

by Kayla Butera | 01.07.2022 | 16 min read

Psilocybin: How Psychedelic Mushrooms are the Future

Magic is in the air, at least in the medical community. Psilocybin - the psychedelic component in magic mushrooms - has entered a renaissance as a therapeutic approach to mental health disorders. This...

by Kayla Butera | 12.27.2021 | 8 min read

Align Yourself with the Law of Attraction in 3 Easy Steps!

You get what you get and you don’t get upset. We’ve all heard that saying when we were kids. But how about if you could attract the things we focus on? That may just open a universe of opportunities a...

by Kayla Butera | 11.15.2021 | 10 min read

Be Blue! The 9 Pillars You Need to Know About Blue Zones

Have you ever heard of “Blue Zones”? This phrase refers to five different regions that researchers have identified as having the highest concentrations of centenarians in the world. Today, the life ex...

by Kayla Butera | 11.01.2021 | 8 min read

5 Normal Symptoms that Shouldn't be Considered Normal

Even though we live in our bodies 24/7, we sometimes dismiss some subtle signs and symptoms as just the “norm.” Here’s your chance to tune in with your body and make a practice out of it. Re-evaluate ...

by Kayla Butera | 10.18.2021 | 8 min read

Is SAD making you sad?

Is SAD making us sad? It may be the case. There is emerging evidence that the Standard American Diet (SAD), which is low in fiber and high in sugar and saturated fats, may initiate the inflammatory pr...

by Krista Gervon | 09.01.2021 | 7 min read

10 Ways to Healthy Aging

September is Healthy Aging Month and the truth is, healthy aging doesn’t have to become a priority late in life. No matter how old you are, one of the best ways to stay healthy as you age is to priori...

by Kayla Butera | 07.26.2021 | 10 min read

What Your Migraines May Be Telling You

Do you ever wonder what the root cause of your migraine is? Likely not in the middle of having one! Maybe you’ve tried medications that treat your migraine problem, but it’s only a temporary fix. This...

by Krista Gervon | 05.25.2021 | 5 min read

5 True Self-Care Practices that Improve Mental Health

The term "self-care" is probably one of the most over-used and misused in our modern vernacular. Many think of self-care as a paraffin wax pedicure or an exfoliating facial and while we fully endorse ...