HEADACHES!
HEADACHES Good Morning PIH Community! Headaches are an extremely common condition that keep people from enjoying life and performing at their best. While 85% of people have or will experience them- sadly, over 95% of headache occurrences are preventable!...
Psilocybin: How Psychedelic Mushrooms are the Future
Magic is in the air, at least in the medical community. Psilocybin - the psychedelic component in magic mushrooms - has entered a renaissance as a therapeutic approach to mental health disorders. This article will discuss what psilocybin is, its history, and...
Align Yourself with the Law of Attraction in 3 Easy Steps!
You get what you get and you don’t get upset. We’ve all heard that saying when we were kids. But how about if you could attract the things we focus on? That may just open a universe of opportunities and as we head into a new year, take inventory on not only...
Be Blue! The 9 Pillars You Need to Know About Blue Zones
Have you ever heard of “Blue Zones”? This phrase refers to five different regions that researchers have identified as having the highest concentrations of centenarians in the world. Today, the life expectancy of the average American is around 78.2 years. Find...
5 Normal Symptoms that Shouldn't be Considered Normal
Even though we live in our bodies 24/7, we sometimes dismiss some subtle signs and symptoms as just the “norm.” Here’s your chance to tune in with your body and make a practice out of it. Re-evaluate what “normal” means to you and what you want your new...
Is SAD making you sad?
Is SAD making us sad? It may be the case. There is emerging evidence that the Standard American Diet (SAD), which is low in fiber and high in sugar and saturated fats, may initiate the inflammatory processes that leads to chronic illness, including worsened...
10 Ways to Healthy Aging
September is Healthy Aging Month and the truth is, healthy aging doesn’t have to become a priority late in life. No matter how old you are, one of the best ways to stay healthy as you age is to prioritize preventive health. Here are 10 things you can start...
What Your Migraines May Be Telling You
Do you ever wonder what the root cause of your migraine is? Likely not in the middle of having one! Maybe you’ve tried medications that treat your migraine problem, but it’s only a temporary fix. This is where integrative medicine comes in. Integrative...