by Kayla Butera | 12.13.2021 | 8 min read

Hyperbaric Oxygen Therapy: How it Works, What it Does, & How it Feels

Have you heard of a hyperbaric oxygen chamber? This treatment will be coming to Princeton Integrative Health in the near future. While it has mainly treated decompression sickness and arterial gas emb...

by Kayla Butera | 11.01.2021 | 8 min read

5 Normal Symptoms that Shouldn't be Considered Normal

Even though we live in our bodies 24/7, we sometimes dismiss some subtle signs and symptoms as just the “norm.” Here’s your chance to tune in with your body and make a practice out of it. Re-evaluate ...

by Kayla Butera | 07.26.2021 | 10 min read

What Your Migraines May Be Telling You

Do you ever wonder what the root cause of your migraine is? Likely not in the middle of having one! Maybe you’ve tried medications that treat your migraine problem, but it’s only a temporary fix. This...

by Kayla Butera | 07.19.2021 | 8 min read

Understanding Post-Traumatic Stress Disorder (PTSD)

It’s been over a year since COVID-19 was declared a pandemic, marking a year of loss, isolation, stress, and uncertainty for many. Throughout this pandemic, mental health has proved to be just as impo...

by Krista Gervon | 05.25.2021 | 5 min read

5 True Self-Care Practices that Improve Mental Health

The term "self-care" is probably one of the most over-used and misused in our modern vernacular. Many think of self-care as a paraffin wax pedicure or an exfoliating facial and while we fully endorse ...

by Krista Gervon | 04.07.2021 | 7 min read

Happy World Health Day! How Can We Achieve a Healthier & Fairer World?

Today is World Health Day and this year's message is: "Together we can reach a fairer and healthier world." In this spirit, the World Health Organization is calling to end health inequities worldwide ...

by Jenna Richardson | 11.20.2020 | 3 min read

How to Celebrate Thanksgiving While Being Apart

For many of us, Thanksgiving will look very different this year and coming together as a family may not be possible. Try not to let the distance between your loved ones prevent you from connecting wit...

by Regina Schoenberger | 08.25.2020 | 8 min read

Functional Mushrooms: The Secret to Longevity

What are Functional Mushrooms? By Regina Schoenberger