5 Normal Symptoms that Shouldn't be Considered Normal
Even though we live in our bodies 24/7, we sometimes dismiss some subtle signs and symptoms as just the “norm.” Here’s your chance to tune in with your body and make a practice out of it. Re-evaluate what “normal” means to you and what you want your new...
What Your Migraines May Be Telling You
Do you ever wonder what the root cause of your migraine is? Likely not in the middle of having one! Maybe you’ve tried medications that treat your migraine problem, but it’s only a temporary fix. This is where integrative medicine comes in. Integrative...
Understanding Post-Traumatic Stress Disorder (PTSD)
It’s been over a year since COVID-19 was declared a pandemic, marking a year of loss, isolation, stress, and uncertainty for many. Throughout this pandemic, mental health has proved to be just as important as physical health. Being an emergency worker, seeing...
5 True Self-Care Practices that Improve Mental Health
The term "self-care" is probably one of the most over-used and misused in our modern vernacular. Many think of self-care as a paraffin wax pedicure or an exfoliating facial and while we fully endorse all the spa day treats, that's only scratching the surface....
Happy World Health Day! How Can We Achieve a Healthier & Fairer World?
Today is World Health Day and this year's message is: "Together we can reach a fairer and healthier world." In this spirit, the World Health Organization is calling to end health inequities worldwide by urging leaders to address root causes of health...
How to Celebrate Thanksgiving While Being Apart
For many of us, Thanksgiving will look very different this year and coming together as a family may not be possible. Try not to let the distance between your loved ones prevent you from connecting with each other and embracing the opportunity to create unique...